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  • Woman stretching her back - Tracy Chiropractic
    27/07/2020 - Tracy Chiropractic
    How to Stay Healthy, Flexible, and Mobile at Home

    As many people continue to work remotely and spend extra time at home, it's more important than ever to find ways to stay physically healthy. Luckily, basic physical fitness doesn't require fancy techniques or trips to the gym. Here are three simple ways to stay healthy, flexible, and mobile at home.

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  • Drawing of a spinal cord on a clipboard - Tracy Chiropractic
    27/07/2020 - Tracy Chiropractic
    The Importance of Scoliosis Screenings for Parents

    According to the U.S. Preventive Services Task Force, adolescent scoliosis is a spinal curvature that affects up to 3% of children ages 10 to 18. Scoliosis screenings for school-age children allow parents to seek proper care for this condition, which can cause complications such as disability, deformation, and the need for chronic back pain treatment. Explore the importance of this simple scoliosis test, given in California public schools to girls in seventh grade and boys in eighth grade.

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  • Image of man with neck pain - Tracy Chiropractic
    27/07/2020 - Tracy Chiropractic
    Stretches to Ease a Painful Neck

    Neck pain is a common issue for individuals who frequently use screens and devices for work, school, and entertainment. Posture, muscle strain, osteoarthritis, wear and tear on the joints, compressed nerves, and injuries can also contribute to discomfort, stiffness, and aching in the neck and upper back. Those who relate to these symptoms should try these three simple stretches for neck pain.

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