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  • A back massager being used in the office
    01/14/2021 - Tracy Chiropractic
    Can Poor Posture Result in Back Pain?

    It's easy to pinpoint the cause of back pain when something like an accident has occurred, but most people overlook the fact that many aches and pains can be caused by poor posture. Learn how this bad habit can lead to discomfort or injury and how one can maintain a healthier spine.

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  • The headlights of a wrecked vehicle
    11/18/2020 - Tracy Chiropractic
    Tending to Soft Tissue Injuries After a Car Accident

    After being in an auto accident, people are often diagnosed with soft tissue injuries. These injuries are often perceived as non-threatening and overlooked by those who suffer from them, but they still require proper diagnoses and treatment to prevent further issues.

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  • Woman stretching her back - Tracy Chiropractic
    07/27/2020 - Tracy Chiropractic
    How to Stay Healthy, Flexible, and Mobile at Home

    As many people continue to work remotely and spend extra time at home, it's more important than ever to find ways to stay physically healthy. Luckily, basic physical fitness doesn't require fancy techniques or trips to the gym. Here are three simple ways to stay healthy, flexible, and mobile at home.

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  • Drawing of a spinal cord on a clipboard - Tracy Chiropractic
    07/27/2020 - Tracy Chiropractic
    The Importance of Scoliosis Screenings for Parents

    According to the U.S. Preventive Services Task Force, adolescent scoliosis is a spinal curvature that affects up to 3% of children ages 10 to 18. Scoliosis screenings for school-age children allow parents to seek proper care for this condition, which can cause complications such as disability, deformation, and the need for chronic back pain treatment. Explore the importance of this simple scoliosis test, given in California public schools to girls in seventh grade and boys in eighth grade.

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  • Image of man with neck pain - Tracy Chiropractic
    07/27/2020 - Tracy Chiropractic
    Stretches to Ease a Painful Neck

    Neck pain is a common issue for individuals who frequently use screens and devices for work, school, and entertainment. Posture, muscle strain, osteoarthritis, wear and tear on the joints, compressed nerves, and injuries can also contribute to discomfort, stiffness, and aching in the neck and upper back. Those who relate to these symptoms should try these three simple stretches for neck pain.

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